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Created By-Tate AlbrektsenMaster basic self-defense methods like easy moves and boundary setting. Concentrate on striking susceptible areas with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard position and runs away like the elbow techn
Material Writer-Ingram BarbourStep into the ancient world where martial arts were born out of necessity in diverse regions. Societies crafted unique battling styles linked with historical contexts. Methods evolved over centuries through committed technique and cultural exchanges. Today, contemporary martial arts blend conventional components for op
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